The Power Of Affirmations On Your Mental health
Every second and minute of the day, our body, feelings, actions, and emotions constantly change in response to the thoughts that run through our minds. The human mind is so powerful that it can generate thoughts far beyond our understanding. Our thoughts, feelings, and actions are closely related; that when our mind produces negative or […]
Why Vulnerability Is Needed In Your Relationship
Love. We want it, we can’t live without it, and we yearn for it daily. From childhood growing into adulthood, love is a constant thing that everyone craves. We look for love, care, and acceptance from those closest to us – our parents, siblings, and our friends and significant others as adults. It’s a constant […]
Do You Self-Sabotage? Stop Before It’s Too late!
Have you ever found yourself working towards something important to you only to end up failing or putting it off? I know I have, and I’m sure I’m not the only one. Maybe you have felt so stressed or anxious when trying to achieve something or work something out that negative thoughts start to creep […]
The Emotional Pressures From Being A Teenager
Teenagers! What can we do about them? What comes to mind when you think of teenagers? As adults, some of us are sometimes quick to jump to the conclusion that teenagers are always moody, lazy, think they know it all, and so on. Granted that in some cases, this can be true from time to […]
Combat Your Negative Thoughts To Become A More Powerful You
Are you an over thinker? Do you spend a lot of time stuck in your thoughts? Most of us spend a lot of time inside our minds. We spend time worrying about our past, present, and future. We are thinking about what the future holds, replaying past events, and focusing on aspects of our lives […]
Kick Start Your Journey To Self Discovery
Have you ever had to pause and think, “what am I doing with my life, and what do I want from life?” Maybe you have taken the first steps towards self-discovery but still have not reached where you want to be, or even do not know if you are yet on the right path. […]
Is Love Enough For Your Relationship?
When it comes to relationships, you have probably heard more than you can count that love conquers all and that all you need is love. But is love enough? As a child growing up watching tv shows, movies, or even music videos, they all depicted the idea that love was enough to make a relationship […]
Have You Reached The Point of Burnout & How To Recover
What would you say if I told you I am driving across New York to California without stopping? You most likely will say that there is no way that is possible because the car will eventually run out of gas, and I will never reach my destination. I may end up stranded, and what plans […]
Prioritizing Self-Care During Christmas Week
Christmas week is here! Are you excited, stressed, or overwhelmed? It is usually the latter two. The holiday season comes with the hustle and bustle. There is plenty of excitement from seeing and spending time with family and friends, but there is also a lot of stress associated with it, especially during the last week/days […]
Thoughtful Mental Health Gifts For The Holidays
Let’s face it, this has been one of the most trying years for all of us, and as the year draws to an end, we are still trying to end on a positive bang with a festive holiday season filled with love, gift-giving, and family time. Many of us are struggling more than usual this […]