The Damaging Stigma Behind Men’s Mental Health

In today’s society, the stigma behind mental health struggles is on the rise among men. Many factors contribute to it, one being the societal expectations and traditional gender roles expected of men. “The concept of ‘manliness’ as being strong and in control can mean it is seen as a weakness to ask from help. If […]

Surviving Abuse As A Child

Abuse is a topic that many people are not open to talking about or hearing. It raises many unpleasant emotions that make it challenging to deal with. Everyone admits that it goes on but rarely wants to admit that it happens, especially within families and intimate relationships. This is because it is too terrifying for […]

Warning Signs Of An Unhealthy Relationship

When in a relationship, the beginning is usually blissful, romantic, and memorable. Weeks have passed by, and you and your partner are on cloud nine. But as time passes by, you have encountered your first disagreement, and the way how your partner responds has caused your antenna to rise. However, you sweep it under the […]

Setting Boundaries And Why You Need To Do It

Setting boundaries are difficult and uncomfortable. It is no walk in the park for most of us, but setting boundaries helps us establish healthy relationships. It also allows us to build a strong sense of self-worth. Boundaries are essential for thriving relationships and overall healthy life. Disclaimer: This post may contain affiliate links. If you […]

Effective Strategies To Understand and Manage Meltdowns

Nothing can make a parent or caregiver feel more powerless than a child experiencing meltdowns. The irrationality and tears can become overwhelming for parents, especially if in public. If a child experiences meltdowns in public, parents or caregivers may feel embarrassed and feel like failures because they cannot take control of the situation. Do not […]

Sunshine Blogger Award 2020

This post is a little bit different than my others. About a week ago, I received some surprising news! Just after three months of blogging, I’ve been nominated for a Sunshine Blogger Award! I was delighted and overjoyed to see that so many people out there were loving my blog’s content. Now, I am sure […]

Men Have Emotions Too!

In today’s society, most men are known not to be big supporters of showing their feelings or talking about difficult emotions. Women are more prone to be the ones that are emotional and carefree when it comes to expressing their feelings.  Some may say that this is because many men are not equipped to handle […]

The Five Love Languages To Make Love Last

Love! We want it, we need it, and we thrive on it! But how do we express and receive love from those around us, especially from our partners? Is love expressed and received in one way? Do you consider yourself a good lover? When you are in a relationship with your partner/spouse, you want to […]

6 Effective Grounding Techniques To Calm Anxiety

We all struggle with anxiety from time to time when faced with challenging situations, terrible experiences, or just feelings of being overwhelmed with all the things that we need and want to do in life. There is no one size fits all when it comes to experiencing anxiety. We are unique, and our experiences will […]

What children worry about according to their age

Children do not have to pay bills, clean the house, cook dinner, or run errands, so what can they possibly worry about? But just like adults, kids experience their share of demands that if frustrations and disappointment begin to build, they can become stressed, overwhelmed, and worry.​ Worrying is a natural emotion that adults and children […]