Blogger Recognition Award 2020

About a week and a half ago, I received some fantastic news! With my blog being only five months old, it is an honor to have been nominated for the Blogger Recognition Award. To be honest, I never expected to be recognized for my blogging so quickly, but I am grateful and honored for being […]

Coping During The Holiday Season

The holiday season is upon us, and it is usually a time where people are happy and joyous, reuniting with family and friends during this special time. This is not the case as the holiday season can be a dreaded time for some people and create an atmosphere of loneliness and bring about painful reflections. […]

The Dynamic Impact of Self-Esteem on Your Mental Health

As most of us may know, positive self-esteem is paramount to our well-being and success in life. But let’s face it; for some of us, having positive self-esteem all the time can be difficult because of environmental and societal factors. For others, it can be difficult to have a positive self-esteem period. Others can easily […]

Unbelievable Ways to Detox Your Mind, Body, and Soul

Life can get pretty stressful, daunting, overwhelming, and stagnant. When this happens, you may start to notice that your energy levels have been dropping day by day, and your surroundings are getting clustered and messy. You begin to feel stuck, your brain starts to get foggy, you lack motivation, and your creativity is low. Guess […]

The Powerful Effects of Positive Parenting

Being a parent is rewarding, but it comes with many challenges. From the time a person finds out that they will have a child, the first instinct and thoughts that form in their mind are doing things to ensure that their child gets all the care needed for a healthy and well-rounded development. so how […]

The Damaging Stigma Behind Men’s Mental Health

In today’s society, the stigma behind mental health struggles is on the rise among men. Many factors contribute to it, one being the societal expectations and traditional gender roles expected of men. “The concept of ‘manliness’ as being strong and in control can mean it is seen as a weakness to ask from help. If […]

Surviving Abuse As A Child

Abuse is a topic that many people are not open to talking about or hearing. It raises many unpleasant emotions that make it challenging to deal with. Everyone admits that it goes on but rarely wants to admit that it happens, especially within families and intimate relationships. This is because it is too terrifying for […]

Warning Signs Of An Unhealthy Relationship

When in a relationship, the beginning is usually blissful, romantic, and memorable. Weeks have passed by, and you and your partner are on cloud nine. But as time passes by, you have encountered your first disagreement, and the way how your partner responds has caused your antenna to rise. However, you sweep it under the […]

Setting Boundaries And Why You Need To Do It

Setting boundaries are difficult and uncomfortable. It is no walk in the park for most of us, but setting boundaries helps us establish healthy relationships. It also allows us to build a strong sense of self-worth. Boundaries are essential for thriving relationships and overall healthy life. Disclaimer: This post may contain affiliate links. If you […]

Effective Strategies To Understand and Manage Meltdowns

Nothing can make a parent or caregiver feel more powerless than a child experiencing meltdowns. The irrationality and tears can become overwhelming for parents, especially if in public. If a child experiences meltdowns in public, parents or caregivers may feel embarrassed and feel like failures because they cannot take control of the situation. Do not […]