Effective Strategies To Understand and Manage Meltdowns

Nothing can make a parent or caregiver feel more powerless than a child experiencing meltdowns. The irrationality and tears can become overwhelming for parents, especially if in public. If a child experiences meltdowns in public, parents or caregivers may feel embarrassed and feel like failures because they cannot take control of the situation. Do not […]

Men Have Emotions Too!

In today’s society, most men are known not to be big supporters of showing their feelings or talking about difficult emotions. Women are more prone to be the ones that are emotional and carefree when it comes to expressing their feelings.  Some may say that this is because many men are not equipped to handle […]

8 Tools Needed For A Thriving Relationship

Love! We all want it, we all yearn for it either from a parent of a potential loved one. When you are in a relationship, the beginning is always fun and thrilling. You are getting to know all that you can about your partner and vice versa. You are both interested in spending a significant […]

Social Media & Its Affect on Mental Health

As humans, most of us yearn to be around others because it brings us purpose and meaning. Have you heard the saying ‘humans are social creatures’? We are considered social by nature because we want to have relationships and be a part of society. Through relationships with our friends and families, we gain knowledge and […]

10 Powerful Ways To Protect Your Energy

As humans, we spend a lot of time taking care of our bodies by eating right and exercising. We focus on balancing life, work, and sleep. We take time out to attend to the emotional needs of our friends and families as well. But very often we do not take the time out to take […]

How dangerous are ultimatums in a relationship?

Ultimatums are such a dreaded word when it comes up in relationships. It can even be the death of a relationship because of the weight that it carries. By Definition, an Ultimatum is “a final demand or statement of terms, the rejection of which will result in retaliation or a breakdown in relations.”  It’s either […]

How to crush your “ME DAY” like a boss

Life can be a blur. You’re going all week, all month, and the weight of the world is starting to weigh heavy on you. You feel exhausted, irritable, overwhelmed, and your mood is approaching an all-time high. It’s been a long time since you’ve had any time to yourself and your battery is just about […]

Parenting Styles & The Impact on Child Development

​Parenting can be tough, and when it comes to being a parent there are so many great ways in how a parent chooses to raise a child. At the same time, there are also many common factors across parents that researchers have categorized parents into four parenting styles. For many parents, from the time they […]

6 Reasons Why You Need Space In A Relationship

Space in a relationship? Are you kidding me? Yes, my friends, you heard right! Space is needed for a long-lasting relationship. Space in a relationship can make you feel as though things are not going well or you and your partner can’t stand each other, but space is a good thing. Believe me, it is! […]

Trauma – 8 Powerful Strategies To Help In Recovery

In life, you may have experienced emotional pain and realize that the pain that is there every day is becoming harder to deal with. What you may have experienced maybe trauma. Trauma looks different for everyone and may go undetected because the signs can be overlooked as something else. Trauma is real and if anyone […]