The Emotional Pressures From Being A Teenager

Teenagers! What can we do about them? What comes to mind when you think of teenagers? As adults, some of us are sometimes quick to jump to the conclusion that teenagers are always moody, lazy, think they know it all, and so on. Granted that in some cases, this can be true from time to […]

Combat Your Negative Thoughts To Become A More Powerful You

Are you an over thinker? Do you spend a lot of time stuck in your thoughts? Most of us spend a lot of time inside our minds. We spend time worrying about our past, present, and future. We are thinking about what the future holds, replaying past events, and focusing on aspects of our lives […]

Kick Start Your Journey To Self Discovery

Have you ever had to pause and think, “what am I doing with my life, and what do I want from life?” Maybe you have taken the first steps towards self-discovery but still have not reached where you want to be, or even do not know if you are yet on the right path.   […]

Is Love Enough For Your Relationship?

When it comes to relationships, you have probably heard more than you can count that love conquers all and that all you need is love. But is love enough? As a child growing up watching tv shows, movies, or even music videos, they all depicted the idea that love was enough to make a relationship […]

Have You Reached The Point of Burnout & How To Recover

What would you say if I told you I am driving across New York to California without stopping? You most likely will say that there is no way that is possible because the car will eventually run out of gas, and I will never reach my destination. I may end up stranded, and what plans […]

The Dynamic Impact of Self-Esteem on Your Mental Health

As most of us may know, positive self-esteem is paramount to our well-being and success in life. But let’s face it; for some of us, having positive self-esteem all the time can be difficult because of environmental and societal factors. For others, it can be difficult to have a positive self-esteem period. Others can easily […]

Unbelievable Ways to Detox Your Mind, Body, and Soul

Life can get pretty stressful, daunting, overwhelming, and stagnant. When this happens, you may start to notice that your energy levels have been dropping day by day, and your surroundings are getting clustered and messy. You begin to feel stuck, your brain starts to get foggy, you lack motivation, and your creativity is low. Guess […]