The Power Of Affirmations On Your Mental health
Every second and minute of the day, our body, feelings, actions, and emotions constantly change in response to the thoughts that run through our minds. The human mind is so powerful that it can generate thoughts far beyond our understanding. Our thoughts, feelings, and actions are closely related; that when our mind produces negative or […]
Why Vulnerability Is Needed In Your Relationship
Love. We want it, we can’t live without it, and we yearn for it daily. From childhood growing into adulthood, love is a constant thing that everyone craves. We look for love, care, and acceptance from those closest to us – our parents, siblings, and our friends and significant others as adults. It’s a constant […]
Do You Self-Sabotage? Stop Before It’s Too late!
Have you ever found yourself working towards something important to you only to end up failing or putting it off? I know I have, and I’m sure I’m not the only one. Maybe you have felt so stressed or anxious when trying to achieve something or work something out that negative thoughts start to creep […]
Combat Your Negative Thoughts To Become A More Powerful You
Are you an over thinker? Do you spend a lot of time stuck in your thoughts? Most of us spend a lot of time inside our minds. We spend time worrying about our past, present, and future. We are thinking about what the future holds, replaying past events, and focusing on aspects of our lives […]
Kick Start Your Journey To Self Discovery
Have you ever had to pause and think, “what am I doing with my life, and what do I want from life?” Maybe you have taken the first steps towards self-discovery but still have not reached where you want to be, or even do not know if you are yet on the right path. […]
Is Love Enough For Your Relationship?
When it comes to relationships, you have probably heard more than you can count that love conquers all and that all you need is love. But is love enough? As a child growing up watching tv shows, movies, or even music videos, they all depicted the idea that love was enough to make a relationship […]
Have You Reached The Point of Burnout & How To Recover
What would you say if I told you I am driving across New York to California without stopping? You most likely will say that there is no way that is possible because the car will eventually run out of gas, and I will never reach my destination. I may end up stranded, and what plans […]
The Dynamic Impact of Self-Esteem on Your Mental Health
As most of us may know, positive self-esteem is paramount to our well-being and success in life. But let’s face it; for some of us, having positive self-esteem all the time can be difficult because of environmental and societal factors. For others, it can be difficult to have a positive self-esteem period. Others can easily […]
Unbelievable Ways to Detox Your Mind, Body, and Soul
Life can get pretty stressful, daunting, overwhelming, and stagnant. When this happens, you may start to notice that your energy levels have been dropping day by day, and your surroundings are getting clustered and messy. You begin to feel stuck, your brain starts to get foggy, you lack motivation, and your creativity is low. Guess […]