The Damaging Stigma Behind Men’s Mental Health

In today’s society, the stigma behind mental health struggles is on the rise among men. Many factors contribute to it, one being the societal expectations and traditional gender roles expected of men. “The concept of ‘manliness’ as being strong and in control can mean it is seen as a weakness to ask from help. If […]

Surviving Abuse As A Child

Abuse is a topic that many people are not open to talking about or hearing. It raises many unpleasant emotions that make it challenging to deal with. Everyone admits that it goes on but rarely wants to admit that it happens, especially within families and intimate relationships. This is because it is too terrifying for […]

Men Have Emotions Too!

In today’s society, most men are known not to be big supporters of showing their feelings or talking about difficult emotions. Women are more prone to be the ones that are emotional and carefree when it comes to expressing their feelings.  Some may say that this is because many men are not equipped to handle […]

6 Effective Grounding Techniques To Calm Anxiety

We all struggle with anxiety from time to time when faced with challenging situations, terrible experiences, or just feelings of being overwhelmed with all the things that we need and want to do in life. There is no one size fits all when it comes to experiencing anxiety. We are unique, and our experiences will […]

Social Media & Its Affect on Mental Health

As humans, most of us yearn to be around others because it brings us purpose and meaning. Have you heard the saying ‘humans are social creatures’? We are considered social by nature because we want to have relationships and be a part of society. Through relationships with our friends and families, we gain knowledge and […]

8 Signs Of A Nervous Breakdown & How You Can Recover

Have you ever felt so consumed by life woes that you do not want to get out of bed or do anything at all? Or maybe you have experienced a traumatic event that the emotional pain is just too much for you to do anything else. You are feeling weak, stress, overwhelmed, irritable,  and unmotivated. […]

Trauma – 8 Powerful Strategies To Help In Recovery

In life, you may have experienced emotional pain and realize that the pain that is there every day is becoming harder to deal with. What you may have experienced maybe trauma. Trauma looks different for everyone and may go undetected because the signs can be overlooked as something else. Trauma is real and if anyone […]

Coping Strategies For Unpleasant Emotions

We’ve all experienced it before. Being face with a challenging situation, a terrible experience, or just feeling overwhelmed with all the things that we need and want to do in life. Trust me I have been there!! This is by far the toughest year for me! Besides COVID-19 and living in a society with so […]