Setting Boundaries And Why You Need To Do It

Setting boundaries are difficult and uncomfortable. It is no walk in the park for most of us, but setting boundaries helps us establish healthy relationships. It also allows us to build a strong sense of self-worth. Boundaries are essential for thriving relationships and overall healthy life. Disclaimer: This post may contain affiliate links. If you […]

6 Effective Grounding Techniques To Calm Anxiety

We all struggle with anxiety from time to time when faced with challenging situations, terrible experiences, or just feelings of being overwhelmed with all the things that we need and want to do in life. There is no one size fits all when it comes to experiencing anxiety. We are unique, and our experiences will […]

10 Powerful Ways To Protect Your Energy

As humans, we spend a lot of time taking care of our bodies by eating right and exercising. We focus on balancing life, work, and sleep. We take time out to attend to the emotional needs of our friends and families as well. But very often we do not take the time out to take […]

How to crush your “ME DAY” like a boss

Life can be a blur. You’re going all week, all month, and the weight of the world is starting to weigh heavy on you. You feel exhausted, irritable, overwhelmed, and your mood is approaching an all-time high. It’s been a long time since you’ve had any time to yourself and your battery is just about […]

Coping Strategies For Unpleasant Emotions

We’ve all experienced it before. Being face with a challenging situation, a terrible experience, or just feeling overwhelmed with all the things that we need and want to do in life. Trust me I have been there!! This is by far the toughest year for me! Besides COVID-19 and living in a society with so […]