How to crush your “ME DAY” like a boss

Life can be a blur. You’re going all week, all month, and the weight of the world is starting to weigh heavy on you. You feel exhausted, irritable, overwhelmed, and your mood is approaching an all-time high. It’s been a long time since you’ve had any time to yourself and your battery is just about […]

Coping Strategies For Unpleasant Emotions

We’ve all experienced it before. Being face with a challenging situation, a terrible experience, or just feeling overwhelmed with all the things that we need and want to do in life. Trust me I have been there!! This is by far the toughest year for me! Besides COVID-19 and living in a society with so […]