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Rebekah.Charles1113

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*NEW* Happy Saturday 🤗 As we continue to mana

*NEW* Happy Saturday 🤗 As we continue to manage through the stresses of this pandemic it is important that we try to cope and manage in healthy ways. Sometimes this may be hard and a guide is need to help you get through those moments that are overwhelming and stressful. This stress management worksheet and guide and help you ease stress in the mind and body. Visit rebekahcharles.com. Direct link in bio. ❤️❤️
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#stress #management #mentalhealthrecovery #business #marketing #music #leadership #anxiety #entrepreneur #mentalhealthmatters #motivation #success #manage #stressed

*NEW POST * Happy Wednesday 🤗🤗 Today's pos

*NEW POST * Happy Wednesday 🤗🤗 Today's post is dedicated to our men🥰 "In today’s society, most men are known not to be big supporters of showing their feelings or talking about difficult emotions. Women are more prone to be the ones that are emotional and carefree when it comes to expressing their feelings. Some may say that this is because many men are not equipped to handle their emotions, they are emotionally distant, and their emotional intelligence level is limited. Do men struggle in expressing their feelings, or is it something they are reluctant to do for good reason?" Learn more at www.rebekahcharles.com. Direct link in my bio. ❤️❤️
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#emotions #feelings #men #coping #love #friends #support #vulnerability #expression #society #masculinity

*NEW POST * Happy Monday 🌞🌞 I had the oppo

*NEW POST * Happy Monday 🌞🌞 I had the opportunity to do a guest post article for an amazing blogger in the UK🙌🙌. This post is all about self care and mental health. "Life can get pretty stressful, daunting, overwhelming, and stagnant. Your energy levels have been dropping as the day passes by, and your surroundings are getting clustered and messy. You start to feel stuck, your brain starts to get foggy, you lack motivation, and your creativity is low. Guess what! It is time to detox your life to boost those energy levels again." - Rebekah Charles Read more at laurenyloves.co.uk.
Direct link in my bio. Visit rebekahcharles.com to read up on all my latest articles and get my latest journal guide ❤️❤️
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. #wellness #mental #mentalhealth #health #motivation #love #fitness #life #physical #mentalhealthawareness #art #mentalhealthdetox #selfcare #loveyourself #selflove

Happy labor weekend 🙌🙌 Have you got a coot

Happy labor weekend 🙌🙌 Have you got a coot of your journal guide yet? If not head to Rebekahcharles.com to get your copy. Direct link in in my bio. Please stay safe this weekend... Remember to social distance❤️
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#mentalhealthawareness #mentalhealth #copingskills #coping #copingstrategies #anxiety #journalguide #journal

*NEW* We all encounter life situations that creat

*NEW* We all encounter life situations that creates stress and worry, that can manifests into negative thoughts and even anxiety. Finding the right tools to cope and manage can be difficult and overwhelming to do on your own, especially when you may not know which direction to take. This journaling guide is to help you work through those negative thoughts and/or feelings of anxiety in steps. Free to download! Link in bio! ❤️❤️
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#mentalhealthawareness #mentalhealth #copingskills #anxiety #depression #depressed #suicide #suicidal # #selfhate #negativethoughts #sad #emotionalpain #copingstrategies #overwhelmed #stress #journalguide #journal #pdf

#tbt🔙📸 when attending weddings in person was

#tbt🔙📸 when attending weddings in person was thing. Happy Thursday yall 🥰🥰
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. If you haven't checked the blog yet make sure to do so today! Topics on mental health, child and Adolescent Development, wellness, and relationships. Rebekahcharles.com. Link in bio New website and more coming soon! Stay tuned🙌 ❤️❤️ #weddingflow #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #energy #consciousness

How do you keep the love and spark in your relatio

How do you keep the love and spark in your relationship? If the spark has ever gone out what did you do to lit your relationship up again? Read my latest post for more on making love last. Link in bio ❤️❤️
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#relationship #relationshipgoals #lovequotes #girlfriend #couples #boyfriend #couplegoals #blacklovepage #dating #bae #hug #marriage

And just like that we're in September! What a year

And just like that we're in September! What a year it has been so far! So many challenges but still there were victories 🙏🙏 What are your goals for September? Remember that self care is not selfish. In order to take care of anyone else you need to take care of YOU. Health is wealth, and I implore you to take care of yourself physically, emotionally and mentally. Visit rebekahcharles.com today to catch up on the latest. Sign up to our newsletter! Link in bio. ❤️❤️
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#mentalhealthawareness #mentalhealth #self #care #loveyourself #happiness #smile #family #face #natural #fitness #nature #beautiful #selflove #instagood #love

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