The Power Of Affirmations On Your Mental health

Every second and minute of the day, our body, feelings, actions, and emotions constantly change in response to the thoughts that run through our minds. The human mind is so powerful that it can generate thoughts far beyond our understanding. Our thoughts, feelings, and actions are closely related; that when our mind produces negative or […]

The Emotional Pressures From Being A Teenager

Teenagers! What can we do about them? What comes to mind when you think of teenagers? As adults, some of us are sometimes quick to jump to the conclusion that teenagers are always moody, lazy, think they know it all, and so on. Granted that in some cases, this can be true from time to […]

Combat Your Negative Thoughts To Become A More Powerful You

Are you an over thinker? Do you spend a lot of time stuck in your thoughts? Most of us spend a lot of time inside our minds. We spend time worrying about our past, present, and future. We are thinking about what the future holds, replaying past events, and focusing on aspects of our lives […]

Kick Start Your Journey To Self Discovery

Have you ever had to pause and think, β€œwhat am I doing with my life, and what do I want from life?” Maybe you have taken the first steps towards self-discovery but still have not reached where you want to be, or even do not know if you are yet on the right path.   […]